Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Many people struggle with weight loss. Every day, somebody starts a new diet in hopes that they will improve their health or fit into a new outfit that they might have bought. Many people will do ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...