Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...