When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Scientists at the Sloan Kettering Institute are learning how muscle cells determine and maintain their size. The results could lead to a better understanding of the muscle wasting that commonly occurs ...

For building maximal strength and muscle over time, multiple-set training reigns over single sets. But multiple sets take time, and many of us need to build muscle fast, in short training sessions.

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...