A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.
Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...
WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...
No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...
Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Questions I get from readers are often highly insightful and demonstrate critical thinking about a variety of health issues. A recent letter from a reader asked a question regarding the optimal amount ...
Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.
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