As we get older, our skeletal muscle mass, strength, and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age ...

Vitamin C could be the key to better muscles in later life - according to new research from the University of East Anglia (UEA). A study published today shows that older people who eat plenty of ...

Share on Pinterest New research suggests vitamin D supplementation holds no benefit for muscle health. Westend61/Getty Images Observational studies have previously suggested that vitamin D ...

Muscle cramps are a common complaint for many, particularly during exercise or when standing for extended periods. But did you know that vitamin D deficiency could be the culprit? While we often ...

Vitamin D plays an important role in the regulation of calcium and phosphorus absorption by the organism. It also helps keep the brain and immune system working. Researchers at the Federal University ...

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bodies can produce vitamin D naturally when ...

Senior Research Associate in Public Health Nutrition, University of East Anglia Currently there are limited solutions for treating sarcopenia, so early intervention, before symptoms become too severe, ...