Business leaders are checking weather, wellness, news, email, and messaging apps every morning, with one Visa exec "addicted" ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between 7–9 ...

Whether you're an early-riser or enjoy sleeping in late, there's something about a new day that evokes a sense of renewal and opportunity. Whatever your daily wake-up routine is, we've got a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though facial cleansing is an important way to remove ...

Every morning at 7 a.m., Jane Walsh rolls out of bed and onto her yoga mat. For the next half an hour—before coffee or breakfast or feeding the cats—she bends and stretches her body. “It sets the tone ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...