"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

How do you like your chocolate? As chocolate bars (e.g., Kit Kat, Hershey’s), M&M’s, chocolate drinks (e.g., hot chocolate, chocolate milk), chocolate truffles ...

Kirsty McGregor finds out how a “mind-body” approach to wellbeing can help social care managers change the way they think and reduce stress and anxiety. I’m sitting in a large circle with 30 ...