Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises by ...