There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...