Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...
Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...
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