I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...