Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light therapy significantly improves sleep and psycho-behavioral symptoms in patients with Alzheimer’s disease. The corresponding study was published in PLOS. Recently, light therapy has received ...

Since the 1980's bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help those with seasonal depression ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...