Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Weightlifting is the exercise that if you're not already doing, you should be. Though weight rooms can feel intimidating, everyone deserves to reap the benefits of picking up and putting down iron. It ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. By Danielle Friedman When Cheng Xu was serving in the Canadian Armed Forces as a ...

You know you're in for a long workout when the guy next to you grabs the biggest dumbbells on the rack and proceeds to throw them around with no regard for form, tempo, or even whether he’s still ...