Yahoo

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
Yahoo

Bodybuilding champ Erin Banks said he's been on a strict diet for more than two years to stay in peak shape. Here's what he eats.

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...
AOL

Bodybuilder Hattie Boydle's 2,400 calories a day diet includes protein, carbs, and veggies to help maintain her lean, toned physique

Australian bodybuilder Hattie Boydle maintains her physique by eating 2,400-2,600 calories a day. She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five ...
News Medical

How does a vegan diet affect the performance of bodybuilders?

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...