Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

Australian bodybuilder Hattie Boydle maintains her physique by eating 2,400-2,600 calories a day. She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five ...

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Choosing lean meats and poultry can help someone keep their saturated fat intake within guidelines and reduce their risk of chronic disease. Healthier choices include beef that is at least 90% lean ...

Losing weight can have tremendous benefits for anyone, but you may desire to take it further by losing weight without losing your muscle mass. As a trainer, I constantly have clients looking to take ...

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