Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

It’s easy to become overwhelmed by the wide variety of protein powders offered at your local health food store or online. And now another nutrient-packed choice has emerged: bone broth protein powder.

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