Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one food ...

If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.