This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful ...

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...

As an intermediate yoga pose, Dhanurasana can be a time-consuming pose to learn and practice if you are just starting off with yoga. A yoga practitioner and trainer Dr. Shilpa Patel says, “Dhanurasana ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

I want to be clear, before going any further, that I am not a yoga master. I am not even, like, an intermediate yoga... human. I am a beginner. And because I am currently in the process of learning ...

A Brooklyn yoga instructor is taking his male students in a nude direction. Every Tuesday night, Michael Gates teaches naked yoga to a small men-only class in a secret South Park Slope location. “Our ...