Courteney Cox shared a clip of herself climbing out of the freezer as she revealed her intense fitness regime. The Friends star, who recently turned 60, shared a snippet of her intense workout, which ...

Former bodybuilding influencer Sophie Aris quit due to intense workouts and loneliness. Aris, who was a Gymshark brand ambassador, had a following of nearly 700,000 on Instagram. She now shares ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

It can strike weekend warriors, high school athletes or anyone who suddenly tackles an intense fitness routine they aren’t prepared for, doctors say. The condition rhabdomyolysis can be dangerous. It ...

The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly impact cardiovascular health, ...

Ana de Armas has shared the "intense" fitness programme she followed while making a John Wick film. The Hollywood star who has featured in James Bond film No Time to Die and the first Knives Out film ...