If much of your waking hours involve talking to yourself in your head, you might have something called an inner monologue. But, it turns out that “little voice in your head” may not actually be a ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

If much of your waking hours involve talking to yourself in your head, you might have something called an inner monologue. But, it turns out that “little voice in your head” may not actually be a ...

Take a second to sit in silence. Is there chatter inside your head? Or is it relatively quiet in there? There’s a conversation making its way around TikTok about this inner voice — or lack thereof.