Is "improve posture" on your 2023 to-do list? These tips can help. Lumina Images/Getty Images We live in an era where it’s never been easier to have bad posture. Slouching at your desk, hunching over ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

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In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Whatever badass fitness goals you're working toward this spring—whether that's performing your first pullup, doing a handstand in yoga class, or crushing your tennis serve—success hinges largely on ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...