A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. The good news is that a mere two sessions a week will ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...