Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Theres good reason for this: HIIT is a valuable and effective method for improving sports performance and stripping away body fat. In fact, short-term studies show that the training effects of HIIT ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

TAMPA (Bloom) – Strength and conditioning specialist Kevin Bailey joins Farron Hipp, guest host of the nationally syndicated health and wellness show, Bloom, to share a quick High Intensity Interval ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

What are the common misconceptions about HIIT? “The biggest misconception people have about HIIT workouts is that they have to be ‘no pain, no gain,’” says Laursen. “Get that out of your head. That’s ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Surveys have shown that many Americans gained weight during COVID-19 quarantines. But anyone trying to shed some pounds before the summer should be careful about how they do it. High-intensity ...