She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Learn how to balance hormones naturally through food, lifestyle, stress management, and consistent habits that support ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

The use of combined hormonal contraceptives is linked to a reduced risk for major heart issues in women regardless of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Medically reviewed by Femi Aremu, PharmD Birth control pills are a highly effective way to prevent pregnancy when taken ...

Some research suggests hormonal birth control can affect mood, stress, and overall mental health. The potential impact varies by method and from person to person. All hormonal birth control methods ...

If you have PCOS, avoid refined carbs, sugary foods, fried items, processed snacks, excess dairy, and alcohol to support ...

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...