Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

While pain is part of life, it’s not exactly something people are eager to experience. Now, new research suggests doing something as simple as exercising regularly may help boost your pain tolerance.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...