The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...

In a few weeks, ashwagandha may help you fall asleep faster, sleep better throughout the night, and wake up less often. Insomnia is a common sleep issue that can significantly affect your physical and ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...