"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

“Hamstrings provide strength and power when accelerating or running uphill,” Alison Staples, coach at &Running in Howard County, Maryland, tells Runner’s World. “The hamstrings cross and act upon two ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...