How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.
Healthline

A Beginner’s Guide to Getting Comfortable in the Gym

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...
AskMen on MSN

Fitness awards 2026: Home gym equipment

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...