OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...

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Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less efficient. At least, that's what the evidence shows. An analysis from 2023 of ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.