Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake, and age, to name a few. Another factor?

People who hit the gym before noon lost more weight than those who worked out after 3 p.m. or inconsistently, but all exercisers lost weight.