Whether you’ve been in business for two months or 22 years, you probably have goals for your company. These may be sales targets, marketing initiatives or measures to cut business costs. You also ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

Setting goals and pursuing them while 1,000 other proposals try to distract us from them seems like a lost cause. Not if you use the same tool that distracts us from our priorities. Here are three ...

Let's get started with some hardware. I know there are plenty of apps to help you keep track of what you drink throughout the day, but there's one issue with them: You need to open the app and tell it ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.