"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

A disruptive new device which is designed to build strength in the muscles of the feet, including the intrinsic muscles inside the foot, is set to launch following an injection of specialist support ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

The peroneus longus is an important muscle in your lower leg. It starts at the top of the fibula before running down the outside of the leg and connecting to the foot with the peroneus longus tendon.

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...