The guidelines also advise that Americans prioritize more protein intake, avoid highly processed foods, avoid added sugars, include healthy fats in meals, have diets lower in carbohydrates, consume more whole grains and avoid refined carbohydrates.

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up: It’s not your fault. The problem could be the old advice you’re still following. For years, the food pyramid was seen as the “right” way to eat.

NORFOLK, Va. — Beanie Babies, Nintendo, the rise of the internet: the 1990s were an exciting, and relatively innocent time to grow up. But the one thing we relied on to stay healthy, and active children ended up being not so innocent… the infamous food ...

Who can forget learning about how to have a healthy diet from the food pyramid? The colorful triangular shape gave us dietary guidelines to live by for a long and healthy life. The first food pyramid was created in Sweden in the 1970s. There were street ...