I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

A Soldier prepares for the dead lift event of the Army Combat Fitness Test Sept. 23, 2019, at Fort Jackson, S.C. (Thomas Brading/Army) The Army has set a timeline for reforms on how the service ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...