People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study. People with obesity ...

Aging may trigger the appearance of specialized stem cells that supercharge the body's ability to create new belly fat. The ...

Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...