Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Combining wearable-derived daily step counts with polygenic risk scores improves the prediction of incident type 2 diabetes ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...