No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.
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