Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Final Thoughts D-Bal Max has been around for years, and since its’ inception, they’ve sold over 180,000 bottles of D-Bal Max to thousands of customers worldwide. There are thousands of testimonials ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I discovered compression socks, they leveled up my travel. It's true, those two little pieces of ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Austin impressed at his workout Thursday at the combine with a 4.32-second 40-yard dash to go with a 39.0-inch vertical jump and a 135.0-inch broad jump. As an undersized receiver (5-foot-8, 170), ...

Bryant (knee) has progressed to athletic and explosive workouts, freelance NBA reporter Quinton Mayo reports. Bryant is still slated to miss the start of the 2021-22 season, but he's clearly not too ...