For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...