Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...