But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...