There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the motivation to lift and sculpt your glutes. 🩷 Get our monthly calendar now with a ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...