If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Viv Lee receives funding from Alzheimer's Research UK. Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

Performing high intensity exercise on a low-carb diet can lead to various negative consequences. These include "exercise flu," limited performance, and muscle loss through gluconeogenesis. This is ...