Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

When you think about ways to treat multiple sclerosis, yoga may not spring to mind. After all, MS causes muscle stiffness, weakness and even physical disability; yoga requires muscle flexibility and ...