He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...