Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published ...