Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. Our brains are so story-driven that we build stories where ...

To be emotionally well this holiday season, you don’t need to choose one feeling over another. Instead, you should notice them all, understand them, and respond wisely. Once again, we step into the ...