Practice is an important factor in mastering any skill. You want the hours you put in to be as effective as possible so you can improve steadily. Here are four keys to making sure your practice is ...

What constitutes effective practice is a widely debated topic—and a very personal one. In truth, there's no single answer, as a fully effective strategy is individualized. It's important for musicians ...

Effectiveness, as far as practice methods goes, is largely based upon the desired goal to be achieved. For some coaches it is about speed and high reps. For others it is about perfecting the nuance, ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

You should include a range of different approaches in your training programme. This will ensure that you remain motivated, which can lead to you giving 100% in every session and improving. Each of ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Have you ever wondered why some people are really good at what they do? The science behind why some people have extraordinary abilities — an area of research known as expert performance — seeks to ...