Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

The handstand challenge has been sweeping the internet as celebrities and athletes try to stave off the boredom by showing off how they can put on a T-shirt while maintaining a handstand against a ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

Social distancing has brought us another example of just how absurdly strong and athletic Simone Biles is. Biles posted a video of herself doing a “handstand challenge” on Twitter. It’s challenging ...