"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early morning, you find yourself wide awake, staring pleadingly at the alarm clock, ...

If you woke up on Friday angry and disgusted by the Los Angeles Rams’ loss to the San Francisco 49ers, you’re not alone. Sean McVay feels the same way. Even 12 hours removed from the Rams’ 26-23 ...

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...